Creating A Sacred Space Dear Friends, I hope you are having a peaceful Friday thus far. As I was sitting preparing for my morning meditation I thought about my meditation space, thus my e-mail to you now. Creating a sacred space for meditation I believe is vital for all of us that wish to [...]
The Winter Blues How I learned to live with it A few weeks ago, on a hot and humid Friday, I rode my bike around town looking for garage sales. The sun was high in the sky and I could feel the warmth of it generously bathing my skin. Following garage sales signs pointing [...]
Best Quality Life Good morning! I hope you are all doing well and enjoying your morning so far. About two years ago I started another company called Mindful Spirit. Through it I focus on helping people; mind, body and spirit. I went through extensive training and certification and continue to learn and grow every [...]
May Your Day Be Filled With Happy Moments I hope the above message brings a smile to your heart today. This morning as I was working outside on my upper deck I heard a very loud crash and knew that it was a car accident just seconds from where I sat. It's a menacing [...]
Setting A Positive Intention I like this saying and would like to expand on it. Yes, it's true that we should be mindful of not joining with a crowd going the wrong direction. As we get older more often it's individuals which we get caught up with that aren't good for our emotional good [...]
Laughing Triple I saw this and thought of you. You joined this group because clearly you want to be as healthy as possible. One of my challenges in life is getting stuck being too serious and not laughing enough. When I realize that it's been a while since I have truly laughed I try [...]
Finding Balance Dear Ladies: This morning I saw this and thought of you. I think it's especially important for women to remember. We have a tendency to take care of everyone else first and then ourselves. That's how we get wrapped up in making others happy and living through other people's happiness. That will [...]
Love and Let Go This saying is so true. The Earth is made up of not only of dense energy (things we can see) but high-vibrating energy that we cannot visually see but that we can "feel or sense" with our intuition. We all are able to sense people's emotions. Those emotions affect us. [...]
Five Weeks Of Spiritual Growth Those of you comfortable with your spirituality are very fortunate. But many people are still exploring, yearning and learning about their spirituality. It's as if there is a "knowing" that there is a better way to live but we are not sure how to get there. I have been [...]
Reasons, Lessons and Hope Our mental and emotional good health is vital to our physical well being. One doesn't go without the other, if we are to be healthy human beings. I am running a seven-week class on health and wellness. It's combining all three elements for a healthy life... healthy mind, body and [...]