I saw this and thought of you. You joined this group because clearly you want to be as healthy as possible. One of my challenges in life is getting stuck being too serious and not laughing enough. When I realize that it’s been a while since I have truly laughed I try and change my mindset to find humor in things, act silly and laugh. So I like this saying because I know how important it is to “laugh triple.”
Also, “eating half” can’t hurt either. In the book, “The ‘As If’ Principle” they talk about doing an experiment where they have people physically push away their plate of food when half the food is still on it. Many people then lost their desire to finish the food. It’s a very interesting book with a lot of practical tips.
Tonight is our Monday Night Guided Meditation at ADIO Chiropractic Clinic 316 Peterson Road in Libertyville from 7-8 p.m. Consider joining us some time. It’s only $10.00 and a wonderful evening with people who want to improve their lives.
Have a joyful day!
Sandy Kamen Wisniewski