Spiritual coaching is a one-on-one program with Sandy. This is meant for people who want to deepen their life spiritually, physically, and soulfully.
Sandy will work with you on attainable goals to improve your physical health and work with energy within and without to increase your positive energy flow. She will teach you about deepening your spirituality through meditation, mindfulness, positive affirmations, reading, writing, and much, much more.
This is meant for someone who is motivated and prepared to work hard every day to change, grow and live the emotionally rich, spiritually enlightened life you’ve always dreamed of.
- This is a 10-week program
- Each week is one hour of one-on-one plus customized assignments to complete each week
While each person is different and where they are energetically and spiritually is different the following gives you an overall idea of some of the things i cover in the coaching program.
The initial ten sessions are completely customized for the individual but can include:
- Learn the fundamentals of spirituality and Buddhism
- Explore the body and spiritual energy systems
- Learn the daily tools for self-healing
- Learn to be an observer of life
- Learn to live life with an open heart
- Learn to let go with love any expectations of others
- Practice self-love techniques
- Explore meditation practices and techniques
Through the sessions my goal is to teach:
- How to begin to be the observer of your life
- How to be mindful of what you do, say, feel and think
- How to get in deeper touch with your physical body, energetic body and mind to reflect, examine and grow
- How to learn techniques to protect your energy
- How to learn techniques to better communicate with others
- How to learn to better communicate with Spirit
With love always,
Sandy Kamen Wisniewski