28 11, 2018

Practice The Pause

2018-11-28T10:02:05+00:00

Going from mindless to mindful   Last night I had a delightful dinner with a dear friend. It had been a while since we had gotten together, life happens and time passes. But we caught up and it felt so good to spend the time together.   One of the things we touched on is [...]

Practice The Pause2018-11-28T10:02:05+00:00
25 11, 2018

How To Move Through The Holidays In A Positive State of Mind

2018-11-25T19:46:37+00:00

Staying in a mindful and spiritual state of being during the holidays can be challenging for many people. That was the topic this morning after our group morning Meditation With Dogs over at Foster's Healthy Pets in Grayslake. Summer (the bulldog mix in the photo) was one of the dogs who attended and she did [...]

How To Move Through The Holidays In A Positive State of Mind2018-11-25T19:46:37+00:00
11 09, 2018

How To Choose Happy

2018-09-11T18:19:11+00:00

How To Choose Happy Before my Doing Good Deeds Road Trip I discovered this mug on sale at Macy’s. I bought about ten of them. During the trip I left the mugs with notes at different random locations. I kept one for myself and love it. Today I remind myself that I choose to be [...]

How To Choose Happy2018-09-11T18:19:11+00:00
11 09, 2018

Choose How You See The Future Wisely

2018-09-11T18:16:11+00:00

Choose How You View Our Future Wisely Today I had a meeting with one of my volunteers for the humane society I run and she said, “you know I just read recently that in the not too distance future all human being’s jobs will be replaced by robots. That we’ll get paid to not work [...]

Choose How You See The Future Wisely2018-09-11T18:16:11+00:00
29 08, 2018

Standing In The Rain

2018-08-29T11:08:26+00:00

What If... It was raining and thundering when I got up this morning. That’s never a good morning for having the dogs go potty outside. They never go by themselves anyway, without me there, so when it’s raining it takes a ton of coaxing to get them to join me. I was standing on the [...]

Standing In The Rain2018-08-29T11:08:26+00:00
29 08, 2018

The Spark

2018-08-29T10:37:40+00:00

Thursday August 23 at 6:40 p.m. I received this text on messenger: "I know we haven’t spoken in a while but I am heartbroken. My brother committed suicide this morning." It was from a woman named Julie who used to volunteer for me for my humane society. At one time Julie and I had developed [...]

The Spark2018-08-29T10:37:40+00:00
7 08, 2018

Walking Path

2018-08-14T15:07:24+00:00

Life as we know it is a winding path of many roads, many intersections and many directions to choose. Some paths are steep, some broken, some with sharp turns and perfectly paved. It’s inevitable that at times we will pick the way we perceive as the wrong way. Those times give us the opportunity to [...]

Walking Path2018-08-14T15:07:24+00:00
7 08, 2018

Spiritual Technique To Forgive Someone

2018-08-07T08:07:04+00:00

Late last night I received a text message from someone I'll call Sue, who I helped recently. I did a distance healing for her, smudged her house and also spoke to her deceased father. I was able to get her some answers to some of the questions she had for her father and then helped [...]

Spiritual Technique To Forgive Someone2018-08-07T08:07:04+00:00