For those of you trying to find new techniques to relax, focus and stay in the moment think about getting a spinner ring. Besides there being a variety of beautiful styles they are very practical and functional.
When you wear it and if you are feeling stressed or you want to focus you can slowly spin the outer bands of the ring. To really reach the most benefit concentrate on your breath as you slowly spin the ring.
I got this one for about $65 on Etsy. It’s made by a artist. It’s unique, functional and I supported a local small business. Can’t go wrong.