This message is so true!! We can change our lives by changing our thinking. It’s not as simple as it sounds though but it can be done. How? Well, it’s a process and too much to go into detail in this e-mail. BUT there are some basic tools.
1. Be mindful every day.
2. Meditate daily.
3. Surround yourself with positive people and messages.
4. Fill your body with real, wholesome food.
I am so excited to be offering a seven-week course coming up next week. It’s the first time I am running it and the only time it’ll be so inexpensive. Why? Because YOU are helping ME by letting me utilize my new skills as a nutritional therapist as well as help me to refine this new and unique class.
Here is more information on it:
Get Healthy The RIGHT WAY!!
April 5 @ 6:30 pm – 8:30 pm
Diets DON’T work. Changing your lifestyle, your mental attitude and your emotional attitude is the only way to lose weight and feel great, FOR LIFE. In seven weeks you will learn seven tools to change your health for life. Each week we will concentrate on one tool that will get you on the road to the best health of your life.
This will be motivational and nurturing in a supportive atmosphere. The cost for all seven weeks is $75.00. Payment needs to be made in advance of the class. You can pay via our paypal at www.mindfulspirit.net. If you need to pay by check or cask other arrangements for payment can be made. Please contact me.
The dates of this seven-week class is on Tuesdays: April 5, 19, May 3, 17, 31, June 7, 21.
****Included in this class you will get a FREE nutrition assessment. This is a one-time offer because YOU will be helping me as much as I hope to help you! Recently I completed my studies as a Nutritional Therapist so this allows me to practice my new skills.
To SECURE your spot payment MUST be made in advance on our web site at www.mindfulspirit.net or arrange in person or by phone to pay by credit card. Because of the low cost and this is a one-time offer this is not refundable.
To sign up you can go to my web site at www.mindfulspirit.net.
Meanwhile, there are many opportunities for you to learn, grow and change in a way to expand your mind, open your heart and be the best you you want to be. You can see all the classes, meditations and talks listed on the web site.
Enjoy your day and thank you so much for reading and continuing to see the need to grow and change. You all are an inspiration to me!!
Sandy Kamen Wisniewski