GUIDED MEDITATION

Breathe

Guided Meditation is becoming one of the most recognized, natural methods to reduce stress and anxiety and is proven to decrease stress and improve concentration.

  • In these sessions, participants will be led through a guided meditation.
  • After the 20-30 minute meditation, there will be a light, inspiring conversation.

I’ve been blessed to have found Sandy.  I was having panic attacks and didn’t know where to turn.  These have stopped as I meditate regularly now.  I’ve learnt so much these past two years as I’ve taken Sandy’s classes as well as her guided meditation and energy healing sessions.

H.U.

Start Your Journey

Ready to schedule a session or need to ask a question?
We look forward to hearing from you.

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